Essential Vitamins and Minerals in Full Spectrum Hemp

In CBD Education, Newsby MWLeave a Comment

With hemp and CBD products causing such an uproar over the last two years, many people are skeptical over its true healing abilities. While 2 out of 3 people say they would try CBD oil, far less are are jumping at the opportunity.

The biggest apprehension for most people interested in the effects of CBD is price. Their main concern is that they are going to spend around $100 for an oil that may or may not work for their needs. Potential users are looking for a sense of certainty that hemp and CBD products will help them.

Aside from evidence that 80% of CBD users say they have found CBD products “very or extremely effective”, we can totally understand the apprehension. If you are interested in using hemp and CBD products but experience this same feeling of uncertainty, keep in mind the wide array of benefits CBD oil has outside of its pain & anxiety relieving properties.

Before writing off the retail price of Full spectrum CBD products, consider all of its included essential vitamins and minerals. If you are paying for a variety of vitamins or multivitamins aside form CBD, it could end up saving you money in the long run.

Full Spectrum Hemp and CBD Products contain almost every Essential Vitamin and Mineral recommended for health and wellness.

Check out the list of essential vitamins and minerals in Full Spectrum Hemp and CBD:

  • Omega-3 Fatty Acids
  • All 20 Amino Acids
  • B Complex Vitamins
  • Calcium
  • Magnesium
  • Phosphorus
  • Zinc
  • Potassium
  • Magnesium
  • Iron

Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure, Reduce triglycerides, Slow the development of plaque in the arteries, Reduce the chance of abnormal heart rhythm, Reduce the likelihood of heart attack and stroke, Lessen the chance of sudden cardiac death in people with heart disease. Fish contains the highest recorded levels of Omega-3 fatty acids, but they are also found in flaxseeds, dark leafy greens, walnuts, soy beans and tofu.

Amino Acids

Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential. The nine essential amino acids are not produced naturally in the body, so they must be consumed through your diet. The best sources of essential amino acids are animal proteins like meat, eggs and poultry.When you eat protein, it’s broken down into amino acids, which are then used to help your body with various processes such as building muscle and regulating immune function. All nine essential amino acids perform varied roles in your body. They’re involved in important processes such as tissue growth, energy production, immune function and nutrient absorption. Essential amino acid deficiencies can negatively impact your entire body including your nervous, reproductive, immune and digestive systems.

B Complex Vitamins

Vitamin B complex is composed of eight B vitamins: 

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health, growth of red blood cells, energy levels, good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health, and muscle tone. B vitamins are found in most wholesome, natural foods including milk, cheese, eggs, liver and kidney, meat, such as chicken and red meat, fish, such as tuna, mackerel, and salmon, shellfish, such as oysters and clams, dark green vegetables, such as spinach and kale, vegetables, such as beets, avocados, and potatoes, beans, such as kidney beans, black beans, and chickpeas, nuts and seeds, fruits, such as citrus, banana, and watermelon, soy products, such as soy milk and tempeh, blackstrap molasses, wheat germ, yeast and nutritional yeast.

Calcium– Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. 

Magnesium– Magnesium is important for bone formation, Calcium absorption. Calcium and magnesium are important for maintaining bone health and preventing osteoporosis, Diabetes, Heart health, Migraine headaches, Premenstrual syndrome, Relieving anxiety. There is a high presence of magnesium in dark chocolate, avocados, and nuts.

Phosphorus– build strong bones and teeth, filter out waste in your kidneys, manage how your body stores and uses energy, grow, maintain, and repair tissue and cells, produce DNA and RNA — the body’s genetic building blocks.

Zinc– a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. Zinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions. Meat, shellfish, legumes, beans and nuts are high in zinc.

Potassium– Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Many fresh fruits are potassium dense, bananas being number one.

Iron– Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues. An iron deficiency leads to what is commonly known as anemia. Anemic people often experience shortness of breath, headaches, weakness, cold hands and feet, chest pain, poor appetite and more. Iron is found in meat, seafood and vegetables.

Sources: https://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure , https://www.healthline.com/nutrition/essential-amino-acids#definition , https://www.healthline.com/health/food-nutrition/vitamin-b-complex#complications-tied-to-deficiency

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